Food Diary and Nutritional Self Assessment Worksheet.

Use the website below for this assignment. NOTE: I DON’T HAVE AN ACCOUNT. YOU CAN MAKE ONE or USE A FREE SITE SIMILAR.
Just make it up, you can do this however you want just use and follow the rubric.
My Fitness Pal:

https://www.myfitnesspal.com/

1 Your Name Here University Name Course Number: Course Name Instructor’s Name Due Date You can use this template to format your paper. Remove all directions under the header, the screenshot example and anything else that is red . This is an APA paper; all information must be in paragraph form with indents. Use proper headings for each section. Font: Times New Roman, Font size: 12. Double-spaced, Margins 1” all around. Do not use bullets or numbers. Explain your information in detail. 2 Nutritional Self Analysis (Title of paper) BMI & Hamwi: Calculate your weight based on the BMI formula and the Hamwi method. All actual calculations must be present in your paper. • Analyze your place on the BMI and Hamwi scales in terms of health. Based on these numbers, how healthy are you?

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• Use at least one source other than your class text to provide documentation and references to support your position. Food Diary Document your food intake for three days. Your paper must include a food diary documenting all food, drink and medications consumed for the three days. Compare your intake of food and nutrients to the recommended RDA. Refer to the nutrient report spreadsheet percentages that you recorded. 1. Provide nutritional information for all foods contained in our food diary including the serving size, amount consumed, total calories, total fat calories, total carbohydrates calories, total protein calories, grams of sodium, vitamins, and minerals in the nutrient spreadsheet. This can be detailed in a screenshot of your daily diary (see below). 2.

Insert the nutritional information charts (screenshots) from each of the three days in your paper. 3. Include “Food Notes” that detailed situational information including where you were when you were eating the food, what you were doing, and why you chose to eat what you ate (convenience, habit, intentional, etc.). 3 4. Within your Food Notes, discuss where did most of your calories come from fats, proteins, or carbohydrates for that day? Provide examples. \

EXAMPLE OF A SCREENSHOT Food Notes Breakfast – had a coffee when I woke up. I was hungry but didn’t eat until I came home from the gym. I felt verysatisfied after my meal. Lunch – was at home for lunch. I was studying and had hunger pains, so I made something that was easy to eat. I feltsatisfied after the meal. Dinner – had left over noodles in the fridge so I made meatballs to go with it. I was not very hungry but wanted to eatdinner with my husband. I felt bloated after the meal. Snack – stayed up later than I planned and had a craving for something sweet. It was very satisfying. Calorie notes – Most of my calories for the day came from carbohydrates, specifically the French Fries at lunch. Although I am trying to lose weight, I really like carbs and can’t help eating what I like. Example of food notes 4 Analysis (The information for this chart will come from the spreadsheet) Provide an analysis of each nutrient below. Each nutrient should be a separate paragraph. Include for each nutrient: 1.

What is your RDA? 2. How close to the RDA did you come? 3. If you were deficient in a nutrient, provide food choices that would improve your diet for this nutrient. 4. If you had an over consumption of a nutrient, explain what foods caused the over consumption and provide food choices that would improve your diet for this nutrient. 5. Use AT LEAST ONE SOURCE OTHER than your class text for EACH nutrient to support your position. 5 Carbohydrates (g): Fat (g): Protein (g): Fiber (g): Sugar (g): Saturated: Polyunsaturated: Monounsaturated: Trans (g): Cholesterol (mg): Sodium (mg): Potassium (mg): Vitamin A %: Vitamin C %: Calcium %: Iron %: Diet Plan Develop a diet plan that best suits your actual dietary needs based on your height, weight, BMI and overall activity (be specific, this should be well developed and detailed) 1. Your diet plan should be detailed and identify specific changes that will need to be made to comply with the diet plan. 2. Include how this diet plan will be beneficial to your health. 3. Use AT LEAST ONE SOURCE OTHER than your class text to provide 6 documentation and references to support your position. Goals Develop THREE properly formatted SMART goals. Your goals must be Specific, Measurable, Achievable, Realistic and Timed (By December 31, I will walk around the block for 30 minutes 3x per week) Implementation/Obstacles 1.

For EACH of your SMART goals develop at least one implementation strategy that will help you to achieve your goal. Your implementation strategy should be specific to your goal. 2. For EACH of your SMART goals identify at least one obstacle that will prevent you from achieving your goal. Your obstacle should be specific to your goal. Include a plan to overcome the obstacle. Conclusion 1. Reflect on what you have learned from the assignment. 2. How will you incorporate nutritional education into your clinical practice? 7 References Smith, J. (2021). Food Diary and Nutritional Self Assessment Worksheet.

Example of a reference. Journal in Italics, 225(1), 12-345. https://doi.org/thisisanexampleonly123456 The references heading should begin on a separate page and it is not BOLD. Each reference is alphabetized by author last name, title of reference is only capitalized on first word or after a colon and should be hanging indents. Instructions for the Written Assignment: Food Diary and Nutritional Self-Assessment Paper* *(This paper is confidential; it is not shared. It is for learning purposes only.) In your written paper, include the following. These are guidelines to help you write your paper, please refer to your rubric to see how you will be graded for this assignment. Your paper must be formatted in APA format. 1. BMI and HAMWI Calculate your weight based on the BMI formula and the Hamwi method. All actual calculations must be present in your paper.

• Analyze your place on the BMI and Hamwi scales in terms of health. Based on these numbers, how healthy are you? • Use at least one source other than your class text to provide documentation and references to support your position. 2. Food Diary Document your food intake for three days. Your paper must include a food diary documenting all food, drink and medications consumed for the three days. Compare your intake of food and nutrients to the recommended RDA. Provide nutritional information for all foods contained in your food diary including the serving size, amount consumed, total calories, total fat calories, total carbohydrates calories, total protein calories, grams of sodium, vitamins, and minerals. Provide detailed situational information including where you were when you were eating the food, what you were doing, and why you chose to eat what you ate (convenience, habit, intentional, etc.). • Insert the nutritional information charts from each of the three days in your paper. • Write a paragraph on where do most of your calories come from fats, proteins, or carbohydrates? Provide examples. 3. Nutritional Analysis of Food Diary Provide an analysis of each of the nutrients below: Macronutrients: Carbohydrates, Fats and Protein Micronutrients:

Fiber, Sugar, Saturated fat, Polyunsaturated fat, Monounsaturated Fat, Trans fat, Cholesterol, Sodium, Potassium, Vitamin A, Vitamin C, Calcium, and Iron • Each nutrient should be a separate paragraph. Include for each nutrient: • What is your RDA? Page | 1 • What is the importance of each nutrient to the functioning of the body? • How close to the RDA did you come? • If you were deficient in a nutrient, provide food choices that would improve your diet for this nutrient. • If you had an over consumption of a nutrient, explain what foods caused the over consumption and provide food choices that would improve your diet for this nutrient. • Use at least one resource other than your class text for each nutrient to support your position. 4. Diet Plan Develop a diet plan that best suits your actual dietary needs based on your height, weight, BMI and overall activity. Your diet plan should be detailed and identify specific changes that will need to be made to comply with the diet plan. • Include foods you will include and exclude from your diet to meet your plan. • Include how this diet plan will be beneficial to your health.

• Use at least one source other than your class text to provide documentation and references to support your position. 5. SMART Goals Develop three properly formatted SMART goals. Your goals must be Specific, Measurable, Achievable, Realistic and Timed (By December 31, I will walk around the block for 30 minutes 3x per week) 6. Implementation Strategies and Obstacles • For each of your SMART goals develop at least one implementation strategy that will help you to achieve your goal. Your implementation strategy should be specific to your goal. • For each of your SMART goals identify at least one obstacle that will prevent you from achieving your goal. Your obstacle should be specific to your goal. Include a plan to overcome each of the obstacles. 7. Conclusion • Reflect on what you have learned from the assignment. • How will you incorporate nutritional education into your clinical practice? Page | 2